But despite its nutritious components, one bowlful of the cereal contains 13 grams of sugar by way of brown sugar, regular sugar, and corn syrup. That friendly wolf on the box may seem trustworthy, but as it turns out, the child favourite Cookie Crisp has 56.25% of your child’s daily allowance of sugar in each ‘recommended serving’ bowl, on par with Golden Nuggets. We're Cutting Down on Sugar. *SUGAR REDUCTION IN COCO POPS The ‘30% less sugar’ new recipe claim relates to the sugar content of Coco Pops versus the average of other chocolate flavoured toasted rice cereals. As well as providing nutrients, if you have diabetes, a regular healthy breakfast can help to maintain control of blood sugar, can minimise unhealthy snacking later on, and fuels your body to help you function ahead of a busy day. For most brands, this is true, meaning you can not only reduce your child’s sugar consumption, but you can save some precious pennies on what otherwise is quite a steep price on kid’s cereal. Despite Coco Pop’s pledge to reduce sugar, the 30% drop in sugar doesn’t seem to make this popular cereal too much healthier. Coco Pops. ... Coco Pops - 32.4g sugars per 100g. On it’s own with milk, 30g of Krispies is already 9g of sugar, so if you’re kids are adding even more sugar on top of this, you’re right to be cautious of this cereal! They may have pictures of cute, active animals playing sports on the box art, but this is not the fuel you want to give your children! Another new cereal formulation that helps to significantly lower the sugar content of this cereal mix, a little rice malt syrup is the only sweet addition which explains the exceptionally low sugar content of just 1.4g per 40g serve. Sainsbury’s own brand Frosted Flakes comes in fourth, using up a hefty 68.7% of your child’s daily allowance, packing a sweet punch of 4.05 tea spoons of sugar per bowl. Select pack size: Corn Pops is a puffed grain breakfast cereal made by Kellogg's, described by the company as "crunchy sweetened popped-up corn cereal." Despite big name cereal brands pledging to reduce sugar back in 2017, the amount of sugar in your child’s cereals is shocking. This equates to about 5 teaspoons of sugar. A … Click. Morrisons Choco Pillows are the second worst of our survey, at 70.13% of a child’s recommended allowance of daily sugar in one bowl. In fact, with 7.5 grams of sugar with every small bowl, your child might as well eat two full-size cookies for breakfast! The sugar amounts we found are based on the very modest recommended serving sizes of 30g with 125ml of semi-skimmed milk (the milk itself contains 6g of sugar). Among cereals aimed at children, 12 out of 14 were high in sugar. *30% less sugar on average than other chocolate flavoured toasted rice cereals. The supposedly healthy cereal makes claims of being filled with whole grains, but with a whopping 47.5% of your child’s daily allowance being used up (two finger Kit Kats worth of sugar in every bowl), its definitely one to think twice about. Every cereal that contained 10 or more grams of sugar per serving (which didn't come from … The further up the list it is, the more whole grain has been used in the recipe. Live Healthy & Happy. Unfortunately, not all cereals have healthier store bought alternatives. , Have a question about our products? IRI UK 2020. COCO Pops have been branded “like cardboard” after ­Kellogg’s slashed the sugar content under government pressure. In January 2006, the name of the cereal was changed to Pops, but after a few months of poor reception, was changed back to Corn Pops. This is definitely some progress, but considering it is still almost half of a child’s whole sugar allowance, it’s nowhere near a healthy treat – even if eaten occasionally. Crunchy Nut cornflakes are also an offender with 68.75% of your child’s daily sugar allowance being used by one small bowl. From the boxes we looked at, Tesco unfortunately comes first, with their range of cereals proving the most amount of sugar overall. However, if you want the absolute least sugar, have Morrisons Puffed Wheat. Sometimes, this cereal is just referred to as Pops." With 17.1g of sugar in every bowl, that’s the equivalent of 4.26 teaspoons of sugar, 161ml of Coca Cola (almost half a 330ml can!) From early 2017, Coco Pops Original will contain 14% less sugar, reducing from 35g to 30g per 100g, along with an increase in fibre content to 3g per 100g.This means that Coco Pops Original contains less than two teaspoons in every 30g serving. Cereals with front-of-pack nutrition content claims that also contain high levels of sugar include Kellogg’s Coco Pops (36.5g per 100g), Kellogg’s Nutri Grain, Kellogg’s Just Right (28.7g) and Uncle Toby’s Fruity Bites Wild Berry (24.8g). While cereals that aren’t chocolate filled and nutty seem like they would be less healthy than light flakes, it turns out that 3 Kit Kats worth of sugar is hiding in every small bowl of frosted flakes. Looking to keep your child’s sugar down in the morning? Corn Pops (Kellogg), with 12 grams of sugar, no fiber, and 110 milligrams of sodium in a 1 cup serving. With the same sugar content as a bowl of Crunchy Nut, you could serve 4.13 teaspoons of sugar or almost 3 Kit Kats for the same sugary hit. Whenever you see Honey or Sultanas in the name of a cereal, it’s usually a good idea to carefully check the sugar content. Often hailed as the 'most important meal of the day', a decent breakfast certainly has a range of health benefits. With 4.21 teaspoons of sugar in each small bowl, it is the same as giving your child almost 5 and half Snickers bars every week. The name was changed to Sugar Corn Pops in 1978, and finally to Corn Pops in 1984, a time when many cereals dropped the word "Sugar" from their titles. Second, I looked at sugar content. Calories in Pops Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Pops Cereal. Call it a tempest in a cereal box. A small 30g bowl of Frosties are 71.25% of a child’s daily allowance of sugar, which most children are likely to go over. Please note, all these cereal’s sugar usage are calculated without any added sugar added on top, so consider using some fruit instead of that extra teaspoon of sweetness, and possibly go for skimmed or non-dairy milk with less sugar! First, any cereal that contained trans fat was automatically added to this list, as trans fat is easily the most unhealthy ingredient a cereal could have. 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