Your email address will not be published. The research on Pilates for weight loss is mixed. 1 mile, 1 1/2 miles, 2 miles etc. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. Leslie used hand weights, resistance bands and dumbbells for extra benefits. A friend recommended the Walk At Home YouTube channel and that's where I began to enjoy Leslie Sansone's brand of pep. She began teaching fitness classes around ’80s. Walking For Weight Loss Home – Jago Holmes.com is backed with a 60 Day No Questions Asked Money Back Guarantee. My concern recently is a noted decrease in flexibility. --- Leslie Sansone. I break a good sweat on this one! The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The intervals were fantastic, really gets your heart rate up! Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. Slim the body. I own about 20 of her DVD's and do one a day to stay in shape. The workouts are affordable for all levels and ages. Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). I love this workout! Although you can expect to burn between 100 and 150 calories for each walked mile. This DVD includes five sets of intervals. You can choose between 1 to 5 miles depending on your fitness level. Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. The programs are very easy and they are not stressing your joint. Lots of "boosted walking" 3 minute intervals (yes, that's jogging). How did indoor walking help you reach your goals? Disabling it will result in some disabled or missing features. Follow the instructions 3. This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. It was super fast paced, yet simple to follow. Now, my husband and I joke almost the whole time I'm doing this DVD because we can recite it word for word, which I actually like because it helps me know exactly where I am in the workout. Take a Walk for weight loss at home! I purchased the 2 DVD set and the second DVD has a 15 minute jogging mile, which is also excellent. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Surprisingly, walking is a great way to burn fat and get fit. You can still see all customer reviews for the product. Leslie knows how to give a good workout that is easy on the joints and makes you sweat. Reviewed in the United States on January 4, 2021. https://www.healthline.com/nutrition/10-best-weight-loss-apps I have been using Leslie's workouts for a long while, and she really does provide a good workout. Top subscription boxes – right to your door. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. By adding strength! Copyright@2018-2019 Weight Guidance. Weight Loss With Walking Alone Medicine To Stop Hunger Weight Loss With Walking Alone What Will Curb My Appetite Best Strongest Supplement At Gnc Topical Best Weight Loss Pills At Gnc What Does Lipozene Do To The Body Approved by FDA Best Green Coffee Pills For Weight Loss Does Quick Weight Loss Centers Give You Pills And Shots Mahogany Salon and Spa. Can be done in limited space, in segments according to budgeted time, can do some of it now & pick back up on it later around a busy day's schedule, isn't boring, isn't hard (but it does work you & get you going), & it's more like doing this w/ a friend in your home than most of the exercise dvd's I've ever seen where it's too fast paced & barking do this then that & you can't figure out what the moves are much less keep up. The set is more cheerful. I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. 2 Mile workout including walks and jog intervals. The workout starts with 20 minutes walk at 3mph walk speed. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. From filming one class by a friend to building a TV and walking at home program, the step was small. I'm a big fan of Leslie's Walking program. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed. This page works best with JavaScript. The programs are designed for beginner and advance level. All rights reserved. Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. 1. I get frustrated by the other DVDs that have run time close to this one (or even longer!) Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. Walking 1 hour each day can help you burn calories and, in turn, lose weight. I have the 2-DVD set. It is an older one, and it definitely shows, the production quality isn't nearly as good as the newer ones, and for me there's a little too much chatter and different people doing different things. The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body, Mile 3 – walks with added short boosts of energy. I’m very upset because I lost the charger for it. First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. It is made up of full-length titles, special edits, and exclusive content. No travel back and forth to a gym, no time spent in traffic or other constraints. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. The programs are such as everybody can do it. Reviewed in the United States on March 21, 2017. Leslie will make you sweat in this one. Leslie Sansone, creator of the Walk at Home program, believes that the body was made to move and that walking for weight loss is the key to success. I still practice and I enjoy it each time. And I love love love doing leg swings! I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. I joined Weight Watchers and heard about Walk at Home. You use dumbbells to work your arms, abs, lower body. Weight Loss With Walking Alone. The proof is your inclusion of all the DVD demos that come in different phases for the whole year. I will definitely use this one often! I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. Indeed, the joints are not stressed as it’s a gentle workout. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. 3 mile power walk to burn fat at home. Thank you for your comment By the end of the workout, I was sweaty, but not exhausted. I really want to lose weight with resistance bands however I wonder I do intermittent fasting and what would be the ideal time for me to do this program? The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. I am just now progressed to doing four mile workouts (started with only one!) Kanan-March 3, 2014 This program is designed to walk 30 minute per day for 30 days. Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. Leslie has created several DVDs, books and workout soundtracks over the years. Reviewed in the United States on April 17, 2017. It's energetic, lively and fast paced and the individuals exercising to it on the tape seem to be having a really good time. One of Leslie's BEST DVD's and HARDEST workouts! Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. Reviewed in the United States on May 16, 2020. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). I will definitely keep this in very regular rotation, even when I progress to doing Leslie's five-milers some days. By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. Now she shares her advice and tips with others who want to walk off the weight without setting foot outside. I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. This level includes exercises to tone your arms, chest muscles and back muscles. This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. Grab your light hand weights and walk with NICK! Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. This is my go-to workout. Reviewed in the United States on August 30, 2008. Leslie Sansone does it again with this amazing workout DVD. When I just started out with this DVD, it helped keep me motivated. Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. A diet plan to lose weight on the long run, Foods that help reduce high blood pressure – My experience, How to beat weight loss plateau in 5 steps, Lose weight with yoga at home – A personal approach, Easy pilates exercises for beginners – belly fat removal, Running techniques for beginners in 3 steps, Natural fitness yoga mat – A personal review, Weight loss phone apps – free for your use, What is the 2 week diet about: a closer look, Best diet plans for weight loss – rapid version, Ultimate Juicing and Smoothies Recipes Review, The Critical Bench Program Review – 101 Superfoods, Natural ways to reduce high blood pressure. The workout is design around of a music beat, taking you from a starter speed to a super walk speed. This is called ‘EASY BEAT MILE’. *. Juicing recipes for weight loss – is it really working? So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Read honest and unbiased product reviews … It just has more of a professionally done feel to it. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Very energetic and fun. If you continue to use this site we will assume that you are happy with it. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. It's not difficult at all, there was never any time that I was breathing hard. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … I bought this product and now after a year, the film that was here has disappeared and there is another film. The people exercising in the video are "normal" people, not slim models. This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire 20 minute workout. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. If you talk about the usual fasting (no diary and meat products), the programs are doable. Price: $12.95 – $39.95 (DVD or download) – on official website. By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 This is a great alternative and gets me moving faster than normal. There is nothing to dislike, only the sweat after a good workout . All of our workouts are designed to burn calories in the most efficient way. I absolutely love it I walk outside 3 to 4 times a week with it. Each month, receive a new set of workouts curated by the Walk at Home Team. FYI: There is no "boosted walking" (Leslie's term for jogging) on this walk. I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. Fun music that s paced perfectly to keep you walking at just the right fat burning speed! Reviewed in the United States on March 5, 2014. var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. 3 Miles in 45 mins. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. I know it sounds crazy, but check it out. I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. I seriously wish I had ordered this sooner. I also prefer this because it's the original way that Leslie did her multi-mile workouts, straight through. Program Review-Walk At Home With Leslie Sansone. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. There's a problem loading this menu right now. Additionally it's just a better production--they more clearly let you know just how much distance you have covered i.e. Reviewed in the United States on September 10, 2015. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Tag: Program Review-Walk At Home With Leslie Sansone. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. This is done in much more of a common sense way & so much more enjoyable. The workouts go by quickly, and the … Does anyone know where I can get a replacement charger? Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Walking is the cheapest and efficient way to use when it’s about losing weight. This is a fun workout, the steps are very easy to learn. Learn how your comment data is processed. Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. Of the three I like the Fast and Firm 4 Miles the best. at Amazon.com. Boost your energy. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. I don’t have any info about it. It’s a great option, I tried myself. It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. 3 Mile Weight Loss Walk A Power Walk at Home! One small study in 2017 observed 37 overweight or obese women ages 30 to 50. I normally walk outside for 30 minutes/day. Leslie Sansone Review - Weight Loss, Nutrition, Diet Reviews It moves at a strong pace, has great cuing between moves, and pretty much flies by since it's so fun! Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. Let's MAXIMIZE our WALK! Weight loss walking workout to get in shape fast. The program it’s easy to follow, you can practice at home in your own time and when you have free time. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. and I really enjoy this particular DVD. Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. that are fewer miles. I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. But it wasn't so bad I couldn't get through it and it is a good workout. How Does Walk at Home – 5 Mile Fat Burning Walk Work? Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I can get my walking/workout in with my toddler running around. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. Walk thrice a day for 20 minutes each. I discovered Leslie and haven't looked back. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. The researchers found that … Booster programs, you can work to strength the abs and obliques with this amazing DVD... Class by a friend recommended the Walk at Home at Amazon.com on your muscles from to. Choose between 1 to 5 miles depending on your fitness level who want to Walk off the weight without foot., 2015 get annoyed with Leslie 's five-milers some days fan of Leslie 's term for jogging on! Diary and meat products ), the joints are not stressing your joint COMMENT and SHARE it with people think... 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