Learn more at Ask.GeneralMills.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For balls: You’ll want to keep your hands damp — this will keep the dough from sticking and make it easier to roll. I absolutely love taking a sweet delicious stroll down memory lane without guilt or shame. to see how you can add some texture into this delicious breakfast! Try this recipe with vanilla protein powder instead of chocolate and add cinnamon . About Food Exercise Apps Community Blog Premium. General Mills General Mills - Cocoa Puffs - Single Serve Bowl. Hi Kari! Im addicted to p.b. Learn the good & bad for 250,000+ products. Cocoa Puffs Big G Cereals 3/4 cup 110.0 calories 23.0 grams carbs 1.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat Now let me show you how delicious, easy & fun eating Low Carb can be! And I'm so happy you're here! 85 % 42g Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Instead of the egg? Thanks for your recipes. Try melting the ingredients together then shaping them. Calorie breakdown: 7% fat, 89% carbs, 4% protein. 2,000 calories a day is used for general nutrition advice. There are two ways to make these delightful low carb cocoa puffs, and they’re both equally scrumptious. However, it can be difficult to pick these out amongst all the sugary options you see on the shelves – Lucky Charms, Frosted Flakes, and Cocoa Puffs, etc. Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff…. Just me and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs here! What People Say About Pnuff. Unfortunately, you can’t freeze these low carb cocoa puffs (after baking) as the thawing process makes them soggy. There are 234 calories in 2 cups of Cocoa Puffs. See nutrition facts for as prepared information. Whole grain corn first ingredient. Tossing it in the microwave will do the trick! Serving Size : 0.75 cup. Since you’ll have to bake them it really helps if they’re rolled into a thin and even layer. Start your food diary today! chocolate (whey-based protein will give you the best results). Sounds like your peanut butter was dry? I think hazelnut spread would be AMAZING here in lieu of the peanut butter! You only need a couple of things: Of course, you may want to put on a large bib and keep your cereal bowl nearby! This could save me big bucks! Sign Up. I stash this in the fridge. cocoa puffs nutrition facts and nutritional information. Combine all ingredients in a bowl. Find nutrition facts for over 2,000,000 foods. I’m intolerant to nuts and want to try this out but with a substitute. Hi there! Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 12 g total sugars. Notify me of followup comments via e-mail. Cool completely on the baking sheet. 4 % 1g Protein. This is next on my list! My dough is super dry..? 6 % 3g Protein. Live Healthy & Happy. Sometimes you just want Netflix, sweatpants and a great big bowl of cereal… and now you can have it! Enjoy ? I have a nut free granola butter but would that work? 100 Cal. Should I have added more peanut butter? Help him find a path to the finish that doesn't cross through any of those tempting chocolatey puffs. Preparing sweet crunchy low carb cocoa puffs that are addictingly delicious is super simple, but there are a few little tricks that can help ensure great results! Did I roll them too tightly? This was awesome by the way just im more of a chocolate/ chocolate fan. Sign Up. magic spoon and its ungodly expensive.is there a way to incorperate nut butter into this recipe without ruining it? Once baked it was very dense, not at all puffy. Yes, egg white protein powder will work, but make sure it’s sweetened, as this recipe uses the protein powder for its sweetness (if not, you can add some powdered erythritol too!) How … You can use almond butter instead (milder in flavor) or melted butter/coconut oil. Grain Free & Keto Cocoa Puffs Cereal 2g net carbs per serving! Let us know how it goes . Add a teaspoon at a time of coconut oil, until it forms a workable dough. Serving Size : 1 Container (50g) 190 Cal. 88 % 23g Carbs. Find nutrition facts for over 2,000,000 foods. If you don’t love the way your low carb protein powder tastes by itself, then you won’t care for it in your low carb cocoa puffs either! Hi Brandy! Learn the good & bad for 250,000+ products. 9 % 1g Fat. 2,000 calories a day is used for general nutrition advice. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. cup. Erythritol — sweetens the cereal a tad more! Choose subtle enhancements like: Filed Under: low carb breakfasts Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, breakfasts, cereal + granola, chocolate, chocolaty, eggs, less than 5 ingredients, peanut butter, protein powder, sheet pan, summer, sweet, valentine's day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. main content. I would probably add in some cheese before baking to maximize the cheese flavor, maybe instead of the PB? Log In. 29 Net Carbs Per Serving Add to Food Diary. You want to make sure your peanut butter is wet, or, you can add a few teaspoons of coconut oil. Similar to my low carb granola, these low carb cocoa puffs make for a fantastic low carb breakfast or snack for those times when you’re craving something sweet and crunchy on the go! Absolutely! Add more peanut butter? Cocoa Puffs Nutrition Facts There is an ever-increasing number of breakfast cereals on the market, with more choices that are high in nutrients and low in sugar. or put the flavoring in before baking? I also have coconut butter but its pretty solidified so i’m not sure that would work either…? Sharing of this recipe is both encouraged and appreciated. How much cocoa and sweetener to add to make these? Each serving has just 3g net carbs, and less than 0.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. 9 % 2g Fat. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks. More Little Pine Low Carb faves you'll love! Meets 1 … Hope you enjoy! Cocoa Puffs™ Cereal Bar 1.42 oz A convenient, no-mess, and portable chewy cereal bar made from Cocoa Puffs™ cereal pieces with only 150 calories. will check that out Susie! This delicious low carb breakfast cereal can be ready in as little as half an hour because all you have to do is toss a few ingredients in a bowl, mix and bake. One serving contains 5.2 g of fat, 5.6 g of protein and 84 g of carbohydrate. Take a sweet delicious stroll down memory lane with a crispy crunchy guilt-free cereal that will make you cuckoo for low carb cocoa puffs! For squares: simply roll out the dough and use a pizza cutter to create little squares that resemble something like Cinnamon Toast Crunch. General Mills Cocoa Puffs Cereal (Breakfast Pack), General Mills Cocoa Puffs Brownie Crunch Cereal, Cocoa, Whey and Low Calorie Sweetener Mixture, General Mills Cocoa Puffs Milk n' Cereal Bars. Making them is actually fun. Thanks for sharing your tips!, Hi Lilyan! Hi Kimberly! I don’t want to buy a whole tub of chocolate protein powder until I know I love this. Hi Maria! Non GMO, gluten free, and yummy! Calories in Coco Puffs based on the calories, fat, protein, carbs and other nutrition information submitted for Coco Puffs. Combine all ingredients for the keto cocoa puffs in a large mixing bowl and stir until a dough forms. Contains no artificial flavors and no colors from artificial sources. See nutrition facts for as prepared information. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. — peanut butter flavored, vanilla, you name it! Awesome idea! Amount Per Serving. I know, not everyone LOVES using protein powder in recipes… I tested this recipe with almond flour a BILLION times and wasn’t able to achieve the same crunch factor I was with protein powder. Enter your own food Set category preferences . Thanks lindsy! Wow! Nutrition Facts. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 147 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Choose from contactless Same Day Delivery, Drive Up and more. P-nuff Crunch P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cinnamon Flavor, 4oz (Pack of 15) $49.99. This … Daily Goals. It also REALLY helps if you soften the peanut butter before mixing your ingredients. Besides that, these low carb cocoa puffs are so easy to make, and they’re so flexible healthy recipes! Personally, soft cereal doesn’t curb my cereal cravings…. Can’t wait to hear how this turns out for you! I had some eggs whites in the fridge and added a tablespoon or so at at time. How would I adjust it? Where do the calories in General Mills Combos Cocoa Puffs Cereal come from? These look great. Hope you enjoy ??? 1 cup = 36g. I like to stash my low carb sweet snacks in the fridge. Swerve or Lakanto (see sweetener notes below), « 55+ Low Carb Dinners (You’ll Actually Enjoy! Lose weight by tracking your caloric intake quickly and easily. They are in the oven and smelling like heaven. The latter is 37 g sugar and 5.7 g … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remember, try to keep them roughly the same size. So, here’s the thing. Hi Jenny! ©Little Pine Low Carb. Contains a Bioengineered food ingredient. Track calories, carbs, fat, and 16 other key nutrients. Sorry just wanted a more chocolate taste. which are a 1:1 swap with traditional sugar. I stir mine every 30 seconds until its nice and soft. cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? There are 83.7 grams of carbohydrates in 100g of Cocoa Puffs. Our favorite will forever be the Dutch-processed alkaline cocoa … It worked. Contains bioengineered food ingredients. Do you think you could make a vanilla cinnamon one? Thank you so much for the kind words, and I’m so happy you enjoyed this! What is a serving size? With gluten free cereal recipes like this, my fellow low carbers and I don’t have to be denied! About Food Exercise Apps Community Blog Shop Premium. Some peanut butters are more/less dry, depending on the product and how old they are. Cocoa puffs Cereals ready-to-eat, general mills 1 cup 137.9 calories 30.1 grams carbs 1.9 grams fat 2.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 203.0 mg sodium 13.4 grams sugar 0 grams trans fat so if i wanted to use this recipe to make CHEESE puffs, should i use plain protein powder than dust them afterwards? Naturally flavored frosted corn puffs. Start; Food Tracker. Start; Food Tracker. Bake for 13-14 minutes until crisp. In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza). Live Healthy & Happy. Nutrition information for Cocoa Puffs. ), Low Carb Breakfast Muffins (1g Net Carb/Muffin!) I would start with 2 tablespoons, and add up to 2 more tablespoons if the dough seems dry and needs it. It IS the difference between sweet crunchy cereal and soft chewy brownie bites. Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. Voila! Bake a week’s worth of cereal ahead of time, and stash it in the fridge in portioned out baggies for healthy breakfast cereal or healthy snacks all work week long! Sounds great Victoria! About Me →. Place on the parchment paper-lined baking sheet in a single layer. YES! The calorie, kilojoule and other nutrition information for Cocoa Puffs, Reduced Sugar are derived from data published by USDA. There are 117 calories in 1 cup of Cocoa Puffs. You can leave it out, or sub in your favorite sugar alternative. cereal, cocoa puffs, rs (mfg label): whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola and/or rice bran oil, caramel and beet juice concentrate color, salt, natural and artificial flavor, trisodium phosphate. The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. . Calories, fat, protein, and carbohydrate values for for Cocoa Puffs and other related foods. Let us know what you try, sounds awesome! If the batter seems dry/crumbly, add a few teaspoons of mild-tasting oil or coconut oil (this just means your peanut butter is dry). 140. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Faves you 'll love 1g Net Carb/Muffin! breakfast Muffins ( 1g Net Carb/Muffin ). 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Delicious, easy & fun eating low carb cereal and soft chewy brownie bites flavored, vanilla you.

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